Lazy 4 the Gym | …so I do it at home. This little 1. 0 minute workout is different from the first 3 Popsugar workouts I’ve done so far. I also feel the title–Ultimate Bikini Bottom–is a misnomer. Yes, this workout does […]Read Article →Anna Renderer, bodyweight training, Flexibility, Popsugar Fitness, Streaming/You.
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Tube. This is a rotation I have been planning for a while but it took longer than it should have to take shape. One of the things delaying it was/is Cathe […]Read Article →Cathe, Cathe Live, Ripped with HIIT, Rotation, split series, Strength. Another fun and excellent 1. Popsugar. As usual, I used this as an add on after doing a more intense workout.
This morning it was Cathe Live: […]Read Article →Anna Renderer, bodyweight training, Cardio, Popsugar Fitness, Streaming/You. Tube. Bootcamp w/ Step is another awesome, fun and effective cardio + strength Cathe Live workout. This workout is set up circuit fashion. There are 8 circuits and each circuit consists […]Read Article →Cardio + Strength, Cathe, Cathe Live, Metabolic Weight Training, Step Cardio, Total Body Strength. Ultimate Inner Thigh Workout is another 1.
Popsugar. It is led by Anna Renderer. I am using these 1. This […]Read Article →Anna Renderer, bodyweight training, Cardio, Popsugar Fitness, Streaming/You. Tube. For the Love of Cardio is a very fun Cathe Live workout. She doesn’t talk about the title but apparently she is assuming she is collecting everyone’s favorite cardio moves […]Read Article →Cardio, Cathe, Cathe Live. Legs w/ Weights & Stability Ball is another tough and excellent lower body workout.
'Cathe Friedrich's Kick Max' Recommended by editors of Fitness magazine as a 'best' exercise DVD for calorie blasting, Cathe Friedrich's 'Hardcore Series: Kick Max' workout is designed for advanced exercisers. Your. I started this blog 3+ years ago in April 2012 and I decided it was about time to update this “About” page. The title “2 Lazy 4 Gym” was chosen not because I am actually lazy but because I value my time. I have a.
This one is along the lines of STS Mesocycle 2’s lower body workouts. It is set […]Read Article →Cathe, Cathe Live, Metabolic Weight Training, split series, Strength.
- .so I do it at home. The Firm was the series that originally got me addicted to home DVD workouts. They challenged me but didn’t kill me.
- Highly recommend!!! When I first did this dvd, I was in decent shape and regularly working out. I did the Mega routines and they were TOUGH! Had major DOMS for days. It took awhile to work up to the Master routines, and they.
- The Hottest Fitness Pros Over 40. Every day there’s a new “40 Under 40” list touting the rising stars in the “under 40” set. Is that to say that post-40 it’s all down hill? We think not! That’s why we scouted out.